Circular Breathwork is a technique of conscious controlled breathing designed to help release trapped emotion and trauma. Discover the power of your own breath in a supported, guided session! Sound healing is also incorporated into the resting phase of each session.

Tapping, or EFT, is a mind-body therapy that draws on the traditional Chinese medicine practice of acupuncture, and it is used today as a self-help approach in modern psychology. It involves tapping key acupressure points on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations to neutralize those feelings.

Craving more movement in your day to day along with making healthier lifestyle choices? Brookelin offers barre, yoga, dance cardio, and conditioning classes to support you in your fitness journey. She customizes classes to fit your desired goals along with nutritional guidance to help you achieve balance.