COACHING SESSION

Is there a certain area in your life or repetitive thought or story that you just cannot seem to make peace with and say goodbye to? Sit down with me for a 2 hour session that is catered specifically to your needs and goals. Brookelin will guide you through a series of questions and depending on your specific focus, she will pull from different modalities, such as EFT Tapping, breathwork and sound healing to create a transformational experience. This is the best session to begin your journey with me. From there we get to discover which of the tools below will support you in staying accountable to your own goals. Notebook and your favorite pen required!

TAPPING SESSION

Tapping, or EFT, is a mind-body therapy that draws on the traditional Chinese medicine practice of acupuncture, and it is used today as a self-help approach in modern psychology. It involves tapping key acupressure points on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations to neutralize those feelings. In this one hour session we will unlock some energy that is holding you back and free up your headspace in a new way!

BREATHWORK SESSION

Circular Breathwork is a technique of conscious controlled breathing designed to help release trapped emotion and trauma. This 60 minute experience, all to music, will support you in letting go of some energy you have been holding onto. Discover the power of your own breath in a supported, guided session! Sound healing can be included during the resting phase of this practice.

MOVEMENT SESSION

If you are looking to strengthen and tone your body, I offer barre, yoga, dance cardio, and conditioning classes to support you in your fitness journey. Depending on your specific goals, I customize workout sessions to fit your desires.