A Clarity & Reset Session

If you’re feeling stuck, overwhelmed, or unsure where to begin, this session is designed for you.

The Begin Here Session is a 90-minute, one-on-one experience that gently slows everything down so we can tune into what your body, breath, and inner world are asking for right now.

Together, we’ll:

Identify what’s truly keeping you stuck or depleted

Regulate your nervous system through guided breath and somatic tools

Clarify what support will serve you best moving forward

This session may include breathwork, EFT tapping, sound, reflection, or intuitive coaching - all tailored to you.

Most clients start here before continuing into breathwork, EFT, or ongoing support.

Outcome: You leave feeling grounded, clear, and confident about your next step.

90 minutes | $255

Return to Self

This session is an invitation to soften, release, and reconnect.

Through guided breathwork and immersive sound healing, we create space for your nervous system to reset and your body to let go of stored stress, emotion, and mental noise.

In this session, you can expect:

Intentional breathwork to regulate and restore balance

Reiki energy work to calm the inner body

Crystal singing bowls and sound to support deep relaxation and integration

A safe, grounded space to release what you’ve been carrying

This experience supports:

Stress and burnout relief

Emotional processing and clarity

Feeling more connected to your body and inner wisdom

No prior experience needed - just a willingness to breathe and receive.

Outcome: You leave feeling lighter, calmer, and more at home within yourself.

75 minutes | $185

Tapping for Emotional Release & Clarity

EFT (Emotional Freedom Technique) is a gentle, body-based practice that helps release emotional blocks, calm the nervous system, and shift limiting beliefs.

In this one-on-one session, we’ll use guided tapping and intentional language to:

Reduce anxiety, stress, or emotional overwhelm

Work through self-doubt, fear, or feeling stuck

Create a sense of safety and emotional relief in the body

This session is especially supportive if you:

Feel mentally “spun” or emotionally heavy

Struggle with self-confidence or indecision

Want a gentle, grounded approach to emotional healing

Many clients find EFT both calming and surprisingly powerful.

Outcome: You leave feeling clearer, calmer, and more emotionally supported.

60 minutes | $155